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You are here: Home » Self-care » Bullet Journaling for Health

Bullet Journaling for Health

April 30, 2017
April 30, 2017
Taylor Miller's Bullet Journal Tracker/Buzzfeed

Taylor Miller’s Bullet Journal Tracker/Buzzfeed

Like so many others, I have jumped upon the Bullet Journal train. I started my BuJo (what die-hard fans call it) last year as a means of keeping art in my life while organizing the juggling of appointments, grad school, and managing a household. I’ve found my bullet journal to be the best way to be consistent in planning, because the blank pages provide a means for me to pick up where I left off and I can create the system I need when I need it rather than be locked into a planner with irrelevant trackers, boxes that are too small, and dates that are unforgiving if I take a month or two off (nothing is more demotivating than skimming through dozens of blank pages to get to today’s date – it just feels so wasteful!)

What we all call the Bullet Journal was created by Ryder Carroll and is a plain, streamlined system for organizing your life. You can read more about it here, as well as check out guest posts from Bujo fans who have gone to a whole other place in creatively organizing their lives.

This post is specifically regarding using a bullet journal for tracking your health. I use my own bullet journal to plan meals and track my supplements, exercise, coffee consumption, and any dietary tweaks I am focusing on at any given time. This allows me to stay connected to whether or not my supplement regimen needs tweaking, prevents me from becoming over-caffeinated, and note the effects of any dietary changes I am making.
Others use it to track medical symptoms, mood, keep a food log, or organize meal planning and medication schedules. The great thing about a Bullet Journal is it is tailored to you and your needs, and is effortless to change as your needs change. You don’t need a new journal – you simply need to turn the page and shift your focus!

Here are some samples of what can be done with a Bullet Journal:

Keep self-care options on hand for when you need them but are too frazzled to recall what works (photo@thebulletjournaladdict.com)

Keep self-care options on hand for when you need them but are too frazzled to recall what works. (photo@thebulletjournaladdict.com)

 

Track all your healthy habits to stay on top of your goals! Photo @bossgirlbujo/Instagram

Track all your healthy habits to stay on top of your goals! Photo @bossgirlbujo/Instagram

 

Sublimereflection.com has nailed weekly meal planning with this template!

Sublimereflection.com has nailed weekly meal planning with this template!

 

credit to @illustratedgrey-Via-instagram.com

Track meds, medical conditions and symptoms. credit to @illustratedgrey-Via-instagram.com

 

Stay on task with a healthy eating challenge like Whole30 or an Allergy Elimination Diet! credit @ashleytakestheworld/Instagram

Stay on task with a healthy eating challenge like Whole30 or an Allergy Elimination Diet!
credit @ashleytakestheworld/via Instagram

Do you Bullet Journal? What are some things you are tracking in your life these days? If you are curious about Bullet Journaling for health let me know and I’ll happily share more posts on the topic!

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0 Comments/in Self-care, Tips - Lifestyle/Wellness, Tools /by Aimee Gallo, Vibrance Nutrition
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I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?

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