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You are here: Home » Recipes » Recipe-Autumn » African Millet Salad with Corn and Peppers

African Millet Salad with Corn and Peppers

August 25, 2008
August 25, 2008

adapted from The New Whole Grains Cookbook by Robin Asbell

3 T. olive or flax oil
1 medium onion, julienned
2 T. chopped garlic
2 T. minced ginger
1 T. paprika
1 t. black pepper
1/8 t. ground allspice
1/8 t. cayenne pepper, or to taste
1 c. millet
1 t. salt
1/4 c. lemon juice
1 T. sucanat
1 cup fresh or frozen corn kernals
1 small green bell pepper, chopped
1 roma tomato, chopped
1/4 c. parsley, chopped
1/4 c. roasted peanuts, chopped

In a 2-qt saucepan with a tight fitting lid, heat 1 T. of oil and saute onion until golden. Add garlic and ginger and cook for one minutes, then add paprika, black pepper, allspice, and cayenne and cook for one minute more. Wash millet quickly and drain; add to pan and stir, coating grains and cooking until hot to the touch. Add water and salt and bring to boil, then reduce heat and simmer on low for 20 minutes before checking for doneness. When all liquid is absorbed and grain is tender, cover and remove from heat, allowing to steam for 10 minutes. Scrape millet into bowl and cover, then let cool. Whisk remaining oil with lemon juice and brown sugar in a small bowl. Stir corn, bell pepper, tomato and parsley in with the millet, then drizzle dressing over and stir to coat. Serve topped with peanuts.

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1 Comment/in Recipe-Autumn, Recipe-Grains, Recipe-Salads, Recipe-Side Dish, Recipes /by Aimee
1 reply
  1. Robin Asbell says:
    August 26, 2008 at 3:01 am

    Aimee-
    thanks for mentioning my cookbook! I’d love to hear from people who are cooking recipes from the book. Come to my website at robinasbell.com and check out the recipes and events, drop me an email!
    I will have a new book, The New Vegetarian Cookbook, coming out in Fall ’09.
    To your health!
    Robin Asbell

    Reply

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I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

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