44 Bodyweight Exercises
If you are getting bored with your regular exercise routine, need a new challenge, or are on vacation and have no equipment this video holds oodles of ideas to motivate, inspire and help you shake things up!
Some of these are pretty advanced exercises, but there should be something in here for almost anyone to try!
Need quick and easy ways to get healthy meals on the table? Get my guide, "5 Ways to 5 a Day in 15 Minutes or Less" to boost your health without resorting to boring salads or smoothies!
Leave a Reply
Want to join the discussion?Feel free to contribute!