This week, and for the next 2-3 weeks, there’s going to be a lot of posts, emails, and marketing pushing different detoxes, diets, fitness challenges, and “New Year, New You” type programs to help you make this coming year your best year ever.
The problem is, when we select a diet, challenge, or program based upon what is trending or what worked really well for Cousin Eddie, we don’t necessarily set ourselves up for success. Unique attributes such as work, family demands, lifestyle, ability/enjoyment of cooking, time, food intolerances and genetics play a huge role in whether or not any diet or exercise program will be successful.
When conducting an initial consultation with a potential client, we always drill in on their past successes and struggles, personal preferences, and lifestyle in order to determine how to best support them through change and to determine what they will best need for success. It also helps us establish whether or not we will be the right health team for them to achieve their goals. At the end of this meeting, everyone in the room has clarity on next steps and what will be foundational to success. If continuing with us in not in their best interest, we do our best to refer them to someone who can better meet their needs.
When considering any program, it’s essential to do a self-assessment to determine if it is even worth your attention. Doing a self-assessment clarifies your individual needs and qualities and will allow you to identify the best plan that will get you to your goals. To get started, consider the following:
1. What are your food/movement preferences?
2. Is it more realistic for you to follow a specific meal/exercise plan or stay more flexible?
3. What struggles have hindered you in the past?
4. What are your main obstacles to eating more healthy/getting fit?
5. What have you tried in the past has yielded the most success? Why?
6. Do you do your own grocery shopping?
7. Do you do your own cooking?
8. Do you have any specific dietary requirements?
9. Do you prefer to exercise at a gym, home, or outside?
10. How much time do you have available to dedicate to the change needed to achieve your goals?
Don’t make the mistake of jumping into a program just because it’s popular with others. True success depends upon finding a plan that is based upon your individual needs, dietary preferences and exercise habits. When we jump on the current trend, we aim to fit ourselves and lives into an artificial construct that never took us into consideration to begin with. When it doesn’t work out, it enforces feelings of failure and grinds in ugly beliefs about our abilities, willpower, and overall success as human beings that seed doubt and do lasting damage. All of these plans work for some people, but no structured plan will work for all people. For your health, sanity, and happiness, find what works for you and stick to that. It’s not the easiest solution, but it’s the only one that will work.