Beef Cauliflower Fried Rice

This recipe is a great way to use up leftover ground beef. Nowadays you can even buy pre-riced cauliflower at Trader Joe’s, Whole Foods, and other grocers, so this recipe can be whipped up in a jiffy! Cauliflower is an excellent detoxifier and anti-cancer vegetable that should be included regularly in the diet. If you’re accustomed to seeing it on a platter with ranch dip, try this recipe and be inspired to include more cauliflower in your diet!

  • 1 head cauliflower, riced or shredded (rumor has it this is the quickest way in the west to ‘rice’ cauliflower)
  • 1/2 tbsp bacon fat (for wok-smoked flavor)
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 egg
  • 1 tsp herbamare or seasoning salt
  • 1/2 small onion diced
  • 1/2 cup frozen peas and carrots
  • 2 garlic minced
  • 5 scallions, chopped – whites separated from greens
  • 2 tbsp coconut aminos
  • 1/2 tbsp fish sauce
  • 6-8 oz. leftover hamburger, crumbled
  1. whisk egg, egg whites, and a little salt in a large saute pan. Scramble egg and set aside.
  2. add sesame oil, then garlic, onion, peas, carrots, scallion whites to the pan and sauté 5 min. or until soft.
  3. raise heat to med high and add cauliflower, soy sauce, herbamare, bacon fat and cook 5 min.
  4.  toss in eggs, meat and scallion greens and stir until evenly distributed.
  5. cook 1-2 more minutes and remove from heat.



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