Chew, chew, chew, it is the thing to do! The benefits of chewing one’s food cannot be emphasized enough, simply because it is so damn simple yet so freaking hard! Chewing does three main things to increase satiety: it signals the lowering of ghrelin levels (a ‘hunger’ hormone) and boosts satisfaction hormones CCK and GLP-1*, basically sending …
Carne Asada Taco Salad 2 pounds flank steak 1 large head romaine lettuce, shredded 3 roma tomatoes, chopped and deseeded Salsa of choice (I love fresh Pico de gallo) 1 avocado, sliced or cubed 1 sweet red pepper, thinly sliced 2 cups pinto beans Optional: 2 limes, halved 1/3 cup cilantro, chopped Sour cream, guacamole …
One of most frustrating things about getting sick is the interruption in your exercise routine. If fitness was part of your New Year’s resolution, you have established a regular routine and habit of movement. We notice the weather is starting to turn as cherry blossoms bloom and temperatures begin to raise, which only increases our …
The picture you see here is of me, after my first marathon, sitting in a tub of ice in a Portland, Oregon hotel. It was 2003. It took me some time to warm up to the idea of an ice bath (pun intended). I detested the cold and had no intention of ever placing myself in …
Like everyone, I tend to get in food ruts. Once a month I like to shake things up by broadening my culinary creativity. A standard monthly visit to the local Asian grocery store is always exciting. Having been raised in Western culture, many of the fruits, vegetables, and packaged goods are new and mysterious. So …
Below are my list of top ten calorie free treats. These are suitable for any diet, whether you are a vegetarian, omnivore, lactose-intolerant, or even a gluten-free triathlete! 1) Massage 2) A walk in nature – the beach, a wooded trail, around a lake… 3) Good Conversation 4) Laughter 5) Spontaneous Dance Parties 6) Exercise …
Okay. I just finished making and eating this and I am one HAPPY camper! I added lotus root to this recipe to make it extra special. Lotus root is found in most Asian supermarkets for reasonable prices. It is a deeply symbolic food item with a rich cultural history (check it out). Holy basil is …
Winter is Vata season – season of air and wind. It leaves many of us a little scattered, especially if we are not living in tune with the seasons and taking more downtime and rest as the plants and animals around us do. People with heavy amounts of Vata in their Ayurvedic constitution tend to …
I had the GREAT honor this afternoon of sharing with others what it is like to live an inspiring life. Sue Oliver, success coach and head of the Passions and Possibilities Project asked me to share some of my story and what it means to take the leap into living a life you are passionate …
I set this to post while I am away meditating. It seems appropriate, as meditation is an act of creating mindfulness. Mindfulness is a key element in successfully maintaining weight loss, determining which foods work best for your body, and for staying healthy and balanced in all areas of life. With countless external cues creating …
