I can think of no other food more perfect for sweltering summer weather than gazpacho. Gazpacho is a cold, tomato based soup that is said to have originated in southern Spain. While reportedly dating back as far as the Romans, it wasn’t until the discovery of tomatoes in the Americas and their accessibility in Spain …
When we first arrived in Spain we were very eager to explore the town and ate out at nearly every meal. Jet lag worked in our favor, as typical Spanish dining habits begin and end late. Breakfast was typically at home, with yogurt and eggs being the predominant choice. This tended to be smaller as …
I’ve had the honor of working with Caterina for a couple of years now. Below, she describes her transformation achieved through consistent support and dedication to her health. Congratulations on your successes, Caterina! I am excited to see where you go from here! “The most significant overall change I see in myself is I have become …
Intermittent fasting (IF) is touted as a simple, effective way to manage blood sugar, reverse prediabetes, and lose weight. However, IF is not for everyone, and it can have potential drawbacks and challenges that can worsen future health outcomes for some. Here are some of the most common limitations I see in my clients who …
I’ve had the honor to work with a wide variety of people over the last two decades and I’ve discovered I really enjoy working with those who have committed to sobriety. For many, the pathway out of addiction requires an acknowledgement that there is a substance that has excessive power over them. This realization usually …
This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
This low carb high protein paleo pork stew is great for winter weather!
By starting off the day with a high protein breakfast, one stabilizes blood sugar, kills afternoon cravings, and keeps energy and satiety high throughout the day. Here are some of my favorites!
This recipe emerged from a recipe for a Roasted Carrot Soup on the What’s Cooking Good Looking blog, but I like to chew my food and am a somewhat lazy cook anyway, so I opted out of turning the ingredients into a blended soup and created a side dish of them instead. MY, OH MY, …
Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
