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Tasty Sunshine Inspired Recipes!

Carne Asada Taco Salad Optional: Marinade: Place the marinade ingredients in a large bowl and whisk together until well combined.Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and lightly squish the steak around to make sure the marinade covers all of the meat.Put the …

Do We Need to Be Concerned About Sugar in Beets?

Like other root vegetables, beets sometimes become maligned for their carbohydrate content. Low carb zealots will chuck beets and yams into the same camp as white bread and licorice whips. This is utter nonsense. Looking simply at total carbohydrate or even Glycemic Index misses the nuance of our foods. Just as you would be insulted …

Jon’s “Latin Beet” Nalsa

This recipe comes from Jon, the partner of a VIBRANCE client who is a whiz in the kitchen and enjoys preparing meals for the family. His tomato-free salsa is an absolute blessing to those who have negative reactions to tomatoes. If all nightshades are off the table for you, omit the green peppers and the …

Low dose BPA exposure jacks up brain chemistry and impairs memory and learning.

To explore developmental neurotoxicity of environmental bisphenol A (BPA) exposure for infants and children, rats were exposed to differing levels of BPA during early life were tested to determine if BPA inhibited brain development.  Researchers observed that both the lowest and highest exposed groups needed more frequent ‘lessons’ and longer times to learn than the …