This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
This low carb high protein paleo pork stew is great for winter weather!
By starting off the day with a high protein breakfast, one stabilizes blood sugar, kills afternoon cravings, and keeps energy and satiety high throughout the day. Here are some of my favorites!
This recipe emerged from a recipe for a Roasted Carrot Soup on the What’s Cooking Good Looking blog, but I like to chew my food and am a somewhat lazy cook anyway, so I opted out of turning the ingredients into a blended soup and created a side dish of them instead. MY, OH MY, …
Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
Jacob came to me at the recommendation of his wife. Not even 30, his doctor had prescribed a statin after recent bloodwork was done. His strong family history of heart disease, cholesterol level of 260, and recent episodes of dizziness had made this a logical and prudent choice from a physician’s point of view. Once …
Diving deeply into nutrient density and exploring how to replenish key nutrients that tend to run low in my diet has inspired me to tweak and alter recipes to boost their nutrient value, often with delicious results. This dip is currently in my fridge regularly (or some alteration thereof) and it’s become my go-to snack …
Carne Asada Taco Salad Optional: Marinade: Place the marinade ingredients in a large bowl and whisk together until well combined.Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and lightly squish the steak around to make sure the marinade covers all of the meat.Put the …
Like other root vegetables, beets sometimes become maligned for their carbohydrate content. Low carb zealots will chuck beets and yams into the same camp as white bread and licorice whips. This is utter nonsense. Looking simply at total carbohydrate or even Glycemic Index misses the nuance of our foods. Just as you would be insulted …
This recipe comes from Jon, the partner of a VIBRANCE client who is a whiz in the kitchen and enjoys preparing meals for the family. His tomato-free salsa is an absolute blessing to those who have negative reactions to tomatoes. If all nightshades are off the table for you, omit the green peppers and the …
