Diving deeply into nutrient density and exploring how to replenish key nutrients that tend to run low in my diet has inspired me to tweak and alter recipes to boost their nutrient value, often with delicious results. This dip is currently in my fridge regularly (or some alteration thereof) and it’s become my go-to snack […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?
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