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Because the thyroid orchestrates the entire metabolism, when it slows down EVERYTHING slows down. 80% of thyroiditis is autoimmune in nature and rooted in gut health. The thyroid is finally getting some attention in the medical community, but typical care still only looks at the tip of the iceberg. Imagine a scenario where a tired […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?