Beet juice supplementation has been all the rage in the running community the last few years. It’s easy to see why – it’s totally natural, healthy, and when you down a shot of beet juice it has quite a punch! It makes you feel like you’ve really done something significant. Now, I’m a fan of […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?
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