Slow Cooked Vegetable Soup 2 tablespoons extra-virgin olive oil 1/2 pound Yukon Gold potatoes, halved and sliced ¼ inch thick 1 teaspoon salt, divided 1 medium zucchini, halved and sliced ½ inch thick 1 medium leeks, white and light green parts only, thinly sliced 2 medium stalks celery, thinly sliced 8 ounces cremini (baby bella) […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?
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