Like other root vegetables, beets sometimes become maligned for their carbohydrate content. Low carb zealots will chuck beets and yams into the same camp as white bread and licorice whips. This is utter nonsense. Looking simply at total carbohydrate or even Glycemic Index misses the nuance of our foods. Just as you would be insulted […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
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