44 Bodyweight Exercises

If you are getting bored with your regular exercise routine, need a new challenge, or are on vacation and have no equipment this video holds oodles of ideas to motivate, inspire and help you shake things up!

Some of these are pretty advanced exercises, but there should be something in here for almost anyone to try!

Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published. Required fields are marked *