1 tablespoon avocado oil 1 bunch of beet greens 1small sweet onion, diced 2 shakes of red pepper flakes (or two pinches) aged balsamic vinegar, to taste 1 tbsp feta Heat oil in skillet until just warmed. Remove stems from greens and set aside. Dice stems and place them in the pan with the diced […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?