One of the ways your gut microbes contribute to overall health is through byproducts created by their fermentation of specific fibers in the GI tract. These fibers, known as ‘prebiotics’, resist decomposition and absorption in the upper GI tract but are utilized by bacteria in the colon for energy. These colonic bacteria use specific enzymes to break these […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?