The Mediterranean Diet is considered one of the most healthy diets for humankind. It has been well studied over decades and is considered among the best of eating methods due to evidence of increased protection against several diseases (Gotsis et al., 2015). A Mediterranean diet is a plant-based diet that is heavily focused on consumption […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?